Kapha dosha

Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.

This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.

This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.

These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.

Discover effective ways to balance high cholesterol with Ayurveda, one of the world’s oldest medicinal systems.

This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!

This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!

Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.

Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.

In this Ayurvedic fitness guide, you’ll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.