Kapha

These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.

Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?

In this Ayurvedic fitness guide, you’ll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.

Whether you are Vata, Pitta, or Kapha, healing should be a #1 priority. Learn here how to make the best ayurvedic detox tea for your dosha.

Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in body and mind.

These are effective home remedies for indigestion. Learn about the Ayurvedic approach and simple ways to heal an upset stomach.

Is tofu too plain for your taste buds? Then learn how to make tofu katsu, the Ayurvedic way! It’s healthy, full of flavor, and super crispy.

This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.

Sweet potato halwa is a rich and fragrant dessert-turned-into-breakfast recipe made with sweet potatoes, panela, cardamom, saffron, and nuts.

Exploring the relation between the world of dreams and Ayurveda can help us comprehend and shed some light on the vast territory of the mind.