These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.
Kapha
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Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?
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In this Ayurvedic fitness guide, you’ll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.
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Whether you are Vata, Pitta, or Kapha, healing should be a #1 priority. Learn here how to make the best ayurvedic detox tea for your dosha.
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Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in body and mind.
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These are effective home remedies for indigestion. Learn about the Ayurvedic approach and simple ways to heal an upset stomach.
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Is tofu too plain for your taste buds? Then learn how to make tofu katsu, the Ayurvedic way! It’s healthy, full of flavor, and super crispy.
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This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.
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Sweet potato halwa is a rich and fragrant dessert-turned-into-breakfast recipe made with sweet potatoes, panela, cardamom, saffron, and nuts.
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Exploring the relation between the world of dreams and Ayurveda can help us comprehend and shed some light on the vast territory of the mind.