Ayurvedic tips for winter: A guide to survive and thrive
These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.
Tag: Kapha
Ayurvedic new year cleanse: Gentle practices for 2023
This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.
Padabhyanga: ayurvedic foot massage
Ayurvedic foot massage is a practice that can be profoundly nourishing, relaxing, and restoring. Learn how to do it and its benefits.
Caramelized fig oatmeal with pistachios
This caramelized fig oatmeal recipe is the perfect addition to your breakfast menu whenever you feel like getting bored with oatmeal.
3 Cannabis recipes (Ayurvedic version)
Learn more about the Ayurvedic perspective on marijuana and get these 3 delicious cannabis recipes, good for Vata, Pitta, and Kapha doshas.
Ayurvedic post-workout recipes
These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.
Is it okay to eat leftovers?
Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?
Workout tips for Kapha dosha — Fitness and Ayurveda
In this Ayurvedic fitness guide, you’ll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.
How to make the best Ayurvedic detox tea for your Dosha
Whether you are Vata, Pitta, or Kapha, healing should be a #1 priority. Learn here how to make the best ayurvedic detox tea for your dosha.
Kapha dosha diet — Ayurvedic principles of what and how to eat
Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in body and mind.
