Ayurvedic post-workout recipes

Ayurvedic post-workout recipes

These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.

Is it okay to eat leftovers?

is it okay to eat leftovers

Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?