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  6 exercises to improve balance and stability
  
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  10-Min Back Workout
  
  April 1, 2023
  
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  10-Min Shoulder Workout (No Weights)
  
  February 25, 2023
  
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  10-Min Lower Body Pilates Workout
  
  January 21, 2023
  
  FITNESS
  
  10-Min home ab workout
  
  December 3, 2022
  
  FITNESS
  
  10-Min booty workout to lift and sculpt
  
  September 24, 2022
  
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  Ayurvedic post-workout rejuvenating practices
  
  August 13, 2022
  
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  Ayurvedic post-workout recipes
  
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  Inspiring Ayurveda Interview with Dr. Kavya
  
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  September 16, 2023
  
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  Embracing Your Dharma: The Key to Wellness in…
  
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  August 19, 2023
  
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  Remedies to reduce fever
  
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  Ayurvedic treatment for hypertension
  
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  Ways to Balance Your Crown Chakra
  
  July 8, 2023
  
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  The Benefits of Abhyanga Massage
  
  September 16, 2023
  
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  How to detox your liver with Ayurveda
  
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  Ayurvedic Tips for Spring 2023: A Guide to…
  
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  How to increase Ojas — The Ayurvedic Glow
  
  July 30, 2022
  
  MUST READS
  
  How to Make The Best Ayurvedic Detox Tea…
  
  June 11, 2022
  
  MUST READS
  
  Kapha Dosha Diet — Ayurvedic Principles of What…
  
  June 4, 2022
  
  MUST READS
  
  Warm Ayurvedic Spiced Apples: A Light Breakfast
  
  May 14, 2022
  
  MUST READS
  
  Pitta Dosha Diet — Ayurvedic Principles of What…
  
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  Papaya breakfast boats
  
  August 12, 2023
  
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  After-Meal Seeds Recipe to Improve Digestion
  
  July 22, 2023
  
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  Summer fruits and vegetables to keep your body…
  
  July 1, 2023
  
  NUTRITION
  
  The role of protein in the Ayurvedic diet
  
  June 10, 2023
  
  NUTRITION
  
  20 foods you shouldn’t eat according to Ayurveda
  
  June 3, 2023
  
  NUTRITION
  
  The ayurvedic perspective on soy
  
  May 6, 2023
  
  NUTRITION
  
  Hot Vegan Chocolate — Ayurvedic Version
  
  February 18, 2023
  
  NUTRITION
  
  Avocado toast with caramelized mushrooms recipe
  
  February 11, 2023
  
  PODCAST
  
  How to Stop being Sugar Addicted for good
  
  August 19, 2020
  
  PODCAST
  
  How to Balance Your Hormones With Ayurveda
  
  August 5, 2020
  
  PODCAST
  
  Mindful Eating: Como Comer Conscientemente
  
  July 22, 2020
  
  PODCAST
  
  How to Avoid Bloating: 7 Effective Ayurvedic Ways
  
  July 1, 2020
  
  RECIPES
  
  Papaya breakfast boats
  
  August 12, 2023
  
  RECIPES
  
  How to make baked falafel
  
  July 29, 2023
  
  RECIPES
  
  After-Meal Seeds Recipe to Improve Digestion
  
  July 22, 2023
  
  RECIPES
  
  Yellow coconut curry — Summer version
  
  June 24, 2023
  
  RECIPES
  
  Sweet plantain recipe with blackberry compote
  
  May 13, 2023
  
  RECIPES
  
  Tofu salad sandwich for spring
  
  April 22, 2023
  
  RECIPES
  
  How to make vegan matcha pancakes
  
  April 8, 2023
  
  RECIPES
  
  Hot Vegan Chocolate — Ayurvedic Version
  
  February 18, 2023
  
  REMEDIES
  
  Boost Your Immunity with Ayurveda
  
  September 9, 2023
  
  REMEDIES
  
  How to detox your liver with Ayurveda
  
  August 26, 2023
  
  REMEDIES
  
  Remedies to reduce fever
  
  August 5, 2023
  
  REMEDIES
  
  After-Meal Seeds Recipe to Improve Digestion
  
  July 22, 2023
  
  REMEDIES
  
  Ayurvedic treatment for hypertension
  
  July 15, 2023
  
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  Why is my hair falling out? — Hair…
  
  May 20, 2023
  
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  Rice water for skin and hair: benefits and…
  
  April 15, 2023
  
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  DIY Oatmeal Face Masks: Ayurvedic Skin Care
  
  February 4, 2023
  
  AYURVEDA
  
  The Benefits of Abhyanga Massage
  
  September 16, 2023
  
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  Boost Your Immunity with Ayurveda
  
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  Embracing Your Dharma: The Key to Wellness in…
  
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FITNESS LIFESTYLE
Ayurvedic post-workout rejuvenating practices

by Monica Gisella August 13, 2022

by Monica Gisella August 13, 2022

Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.

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About Me

I'M SOOO HAPPY YOU'RE HERE!

Hi there! I'm a Certified Ayurvedic Lifestyle Consultant that loves living a healthy lifestyle. I think you'll like it here because I'll share with you all about this amazing natural healing system. Here you will learn EVERYTHING you need to know to restore your health and thrive!

- Monica Gisella

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