Starting your days with clear intentions

As much as I am a control freak and have a set routine for my mornings that pretty much involve meditation, the setting of a intention for my day, breathing exercises, a good workout, and enough time to get to work without stressing, life happens. And even though I have a plan – that I […]

Remaining positive in hard times

Remaining positive in hard times is the key to align our vibration to what we want to achieve or solve. Specially when all seems bad we need this!

How to deal with stress

It is not normal to feel anxiety, tension or frustration. Learn these great ways on how to deal with stress to enjoy life more and avoid disease!