This is an in-depth article on how to increase prana energy. Learn how to have more vitality by using these effective Ayurvedic tips.
Find non-traditional ways on how to stop being sugar addicted. Prevention rather than intervention is the focus of these tips.
We often forget that mornings are the foundation of our days. Try this powerful Ayurvedic Morning Routine Guide for a healthier YOU.
As much as I am a control freak and have a set routine for my mornings that pretty much involve meditation, the setting of a intention for my day, breathing exercises, a good workout, and enough time to get to work without stressing, life happens. And even though I have a plan – that I […]
Remaining positive in hard times is the key to align our vibration to what we want to achieve or solve. Specially when all seems bad we need this!
It is not normal to feel anxiety, tension or frustration. Learn these great ways on how to deal with stress to enjoy life more and avoid disease!