Tag: prana app

Sweet plantain recipe with blackberry compote

This sweet plantain recipe is cooked using Ayurvedic principles and can be adjusted to Vata, Pitta, and Kapha doshas. Enjoy!

10-min back workout

Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!

10-min shoulder workout (no weights)

Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.

10-min lower body pilates workout

This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.

10-min home ab workout

This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!

10-min booty workout to lift and sculpt

This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!