Mango thandai recipe

Mango thandai

Mango thandai is a decadent and cooling Indian drink that you can add to your Ayurvedic post-workout recipe list. This is how to do it.

Is it okay to eat leftovers?

is it okay to eat leftovers

Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?