Prana

These are some Buddha’s hand recipes for the holidays, prepared using Ayurvedic principles and filled with medicinal benefits.

Ayurvedic foot massage is a practice that can be profoundly nourishing, relaxing, and restoring. Learn how to do it and its benefits.

Mango thandai is a decadent and cooling Indian drink that you can add to your Ayurvedic post-workout recipe list. This is how to do it.

Learn more about the Ayurvedic perspective on marijuana and get these 3 delicious cannabis recipes, good for Vata, Pitta, and Kapha doshas.

Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?

Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.

Learn what to eat and how to eat with this Vata Dosha Diet Guide. These are the most important principles to find balance in body and mind.

This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.

This is an in-depth article on how to increase prana energy. Learn how to have more vitality by using these effective Ayurvedic tips.

One of my favorite sattvic recipes is the Saucha Pancakes. They are tridoshic and contribute to a balanced mind and healthy body.