During the cold months, we need instinctively to have warmer, more stimulating foods. Try my Ayurvedic Chai Recipes to keep you warm and cozy.
This Vegan Curry Recipe is incredibly healthy yet delicious. It is cooked in an Ayurvedic way and is good for all doshas (Vata in Moderation!)
The cold season is here but, are you using the right spices in your cooking? These are the BEST spices to keep you HEALTHY in winter.
Learn why Vedic cooking might be one of the best choices you can make to have peace and contentment in addition to heal your body.
Read this to have a flat belly! Reduce bloating with Ayurveda, mindful eating, and appropriate cooking for your constitution.