Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.
Vata dosha
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This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.
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This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.
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These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
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This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!
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This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!
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These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.
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Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.
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Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.
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Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.