Vata dosha

Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.

This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.

This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.

These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.

This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!

This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!

These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.

Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.

Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.

Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.