Tofu salad sandwich for spring
As Spring is cool, wet, and soggy, this tofu salad sandwich is perfect for this season, with a few modifications for Vata and Pitta dosha.
Tag: Vata dosha
Rice water for skin and hair: Benefits and how to use it
Beautifying home remedy. Learn the the perks, Ayurvedic approach, and ways to use rice water for your skin and hair.
10-min back workout
Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!
10-min shoulder workout (no weights)
Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.
Avocado toast with caramelized mushrooms recipe
This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.
10-min lower body pilates workout
This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.
Alternatives to coffee: 4 healthy plant-based substitutes
These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
10-min home ab workout
This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!
10-min booty workout to lift and sculpt
This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!
Ayurvedic post-workout rejuvenating practices
Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.
