Ayurvedic tips for fall: A guide to survive and thrive

These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.
Ayurvedic tips for winter: A guide to survive and thrive

These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.