Vata

How about a visual treat to start your day? These are two Ayurvedic-friendly papaya breakfast boats recipes you will love!

Savor the fusion of Ayurveda and summer with this Yellow Coconut Curry yummy recipe. Nurture your body while keeping Pitta dosha balanced.

Uncover Ayurveda’s insights: Discover the 20 foods you shouldn’t eat, and embrace mindful eating for a healthier, balanced life.

Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.

Does metabolism change as we age? Learn the truth behind this long-held belief and Ayurvedic strategies to keep your metabolism balanced.

Whether you are Vata, Pitta, or Kapha dosha, these DIY Oatmeal Face Masks are the perfect complement to your Ayurvedic skin care routine.

These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.

This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.

Don’t know what to buy for your loved one this year? Find out with this Perfect Ayurveda 2020 Holiday Gift Guide

Ayurvedic foot massage is a practice that can be profoundly nourishing, relaxing, and restoring. Learn how to do it and its benefits.