This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.
Ayurvedic foot massage is a practice that can be profoundly nourishing, relaxing, and restoring. Learn how to do it and its benefits.
This caramelized fig oatmeal recipe is the perfect addition to your breakfast menu whenever you feel like getting bored with oatmeal.
Learn more about the Ayurvedic perspective on marijuana and get these 3 delicious cannabis recipes, good for Vata, Pitta, and Kapha doshas.
These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.
Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?
Whether you are Vata, Pitta, or Kapha, healing should be a #1 priority. Learn here how to make the best ayurvedic detox tea for your dosha.
These are effective home remedies for indigestion. Learn about the Ayurvedic approach and simple ways to heal an upset stomach.
In this Ayurvedic fitness guide, you’ll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
Is tofu too plain for your taste buds? Then learn how to make tofu katsu, the Ayurvedic way! It’s healthy, full of flavor, and super crispy.