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- FITNESS INTERVIEWS LIFESTYLE MUST READS NUTRITION PODCAST RECIPES REMEDIES All
  
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  6 exercises to improve balance and stability
  
  May 27, 2023
  
  FITNESS
  
  10-Min Back Workout
  
  April 1, 2023
  
  FITNESS
  
  10-Min Shoulder Workout (No Weights)
  
  February 25, 2023
  
  FITNESS
  
  10-Min Lower Body Pilates Workout
  
  January 21, 2023
  
  FITNESS
  
  10-Min home ab workout
  
  December 3, 2022
  
  FITNESS
  
  10-Min booty workout to lift and sculpt
  
  September 24, 2022
  
  FITNESS
  
  Ayurvedic post-workout rejuvenating practices
  
  August 13, 2022
  
  AYURVEDA
  
  Ayurvedic post-workout recipes
  
  July 16, 2022
  
  INTERVIEWS
  
  My Interview for Jasmine Hemsley
  
  September 9, 2020
  
  INTERVIEWS
  
  Inspiring Ayurveda Interview with Dr. Kavya
  
  June 17, 2020
  
  LIFESTYLE
  
  The Benefits of Abhyanga Massage
  
  September 16, 2023
  
  LIFESTYLE
  
  Boost Your Immunity with Ayurveda
  
  September 9, 2023
  
  LIFESTYLE
  
  Embracing Your Dharma: The Key to Wellness in…
  
  September 2, 2023
  
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  How to detox your liver with Ayurveda
  
  August 26, 2023
  
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  Ways to Balance Your Solar Plexus Chakra
  
  August 19, 2023
  
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  Remedies to reduce fever
  
  August 5, 2023
  
  LIFESTYLE
  
  Ayurvedic treatment for hypertension
  
  July 15, 2023
  
  LIFESTYLE
  
  Ways to Balance Your Crown Chakra
  
  July 8, 2023
  
  MUST READS
  
  The Benefits of Abhyanga Massage
  
  September 16, 2023
  
  MUST READS
  
  How to detox your liver with Ayurveda
  
  August 26, 2023
  
  MUST READS
  
  Ayurvedic Tips for Spring 2023: A Guide to…
  
  March 18, 2023
  
  MUST READS
  
  How to increase Ojas — The Ayurvedic Glow
  
  July 30, 2022
  
  MUST READS
  
  How to Make The Best Ayurvedic Detox Tea…
  
  June 11, 2022
  
  MUST READS
  
  Kapha Dosha Diet — Ayurvedic Principles of What…
  
  June 4, 2022
  
  MUST READS
  
  Warm Ayurvedic Spiced Apples: A Light Breakfast
  
  May 14, 2022
  
  MUST READS
  
  Pitta Dosha Diet — Ayurvedic Principles of What…
  
  May 7, 2022
  
  NUTRITION
  
  Papaya breakfast boats
  
  August 12, 2023
  
  NUTRITION
  
  After-Meal Seeds Recipe to Improve Digestion
  
  July 22, 2023
  
  NUTRITION
  
  Summer fruits and vegetables to keep your body…
  
  July 1, 2023
  
  NUTRITION
  
  The role of protein in the Ayurvedic diet
  
  June 10, 2023
  
  NUTRITION
  
  20 foods you shouldn’t eat according to Ayurveda
  
  June 3, 2023
  
  NUTRITION
  
  The ayurvedic perspective on soy
  
  May 6, 2023
  
  NUTRITION
  
  Hot Vegan Chocolate — Ayurvedic Version
  
  February 18, 2023
  
  NUTRITION
  
  Avocado toast with caramelized mushrooms recipe
  
  February 11, 2023
  
  PODCAST
  
  How to Stop being Sugar Addicted for good
  
  August 19, 2020
  
  PODCAST
  
  How to Balance Your Hormones With Ayurveda
  
  August 5, 2020
  
  PODCAST
  
  Mindful Eating: Como Comer Conscientemente
  
  July 22, 2020
  
  PODCAST
  
  How to Avoid Bloating: 7 Effective Ayurvedic Ways
  
  July 1, 2020
  
  RECIPES
  
  Papaya breakfast boats
  
  August 12, 2023
  
  RECIPES
  
  How to make baked falafel
  
  July 29, 2023
  
  RECIPES
  
  After-Meal Seeds Recipe to Improve Digestion
  
  July 22, 2023
  
  RECIPES
  
  Yellow coconut curry — Summer version
  
  June 24, 2023
  
  RECIPES
  
  Sweet plantain recipe with blackberry compote
  
  May 13, 2023
  
  RECIPES
  
  Tofu salad sandwich for spring
  
  April 22, 2023
  
  RECIPES
  
  How to make vegan matcha pancakes
  
  April 8, 2023
  
  RECIPES
  
  Hot Vegan Chocolate — Ayurvedic Version
  
  February 18, 2023
  
  REMEDIES
  
  Boost Your Immunity with Ayurveda
  
  September 9, 2023
  
  REMEDIES
  
  How to detox your liver with Ayurveda
  
  August 26, 2023
  
  REMEDIES
  
  Remedies to reduce fever
  
  August 5, 2023
  
  REMEDIES
  
  After-Meal Seeds Recipe to Improve Digestion
  
  July 22, 2023
  
  REMEDIES
  
  Ayurvedic treatment for hypertension
  
  July 15, 2023
  
  REMEDIES
  
  Why is my hair falling out? — Hair…
  
  May 20, 2023
  
  REMEDIES
  
  Rice water for skin and hair: benefits and…
  
  April 15, 2023
  
  REMEDIES
  
  DIY Oatmeal Face Masks: Ayurvedic Skin Care
  
  February 4, 2023
  
  AYURVEDA
  
  The Benefits of Abhyanga Massage
  
  September 16, 2023
  
  AYURVEDA
  
  Boost Your Immunity with Ayurveda
  
  September 9, 2023
  
  AYURVEDA
  
  Embracing Your Dharma: The Key to Wellness in…
  
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  How to detox your liver with Ayurveda
  
  August 26, 2023
  
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  August 19, 2023
  
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  Remedies to reduce fever
  
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vestibular system

FITNESS
6 exercises to improve balance and stability

by Monica Gisella May 27, 2023

by Monica Gisella May 27, 2023

Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.

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About Me

I'M SOOO HAPPY YOU'RE HERE!

Hi there! I'm a Certified Ayurvedic Lifestyle Consultant that loves living a healthy lifestyle. I think you'll like it here because I'll share with you all about this amazing natural healing system. Here you will learn EVERYTHING you need to know to restore your health and thrive!

- Monica Gisella

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