These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.
This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.
Learn why Why You Shouldn’t Weigh Yourself Every Morning and discover ways to accurately monitor your progress.
Find non-traditional ways on how to stop being sugar addicted. Prevention rather than intervention is the focus of these tips.
We often forget that mornings are the foundation of our days. Try this powerful Ayurvedic Morning Routine Guide for a healthier YOU.
Applying the Prana Method – Ayurvedic Intermittent Fasting in your life will help you have all the tools you need to look and feel amazing!