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Vaginal steaming — Yoni ritual for women


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Vaginal steaming — Yoni ritual for women

If you are having menstrual difficulties or a weak pelvic floor, vaginal steaming might be the answer for you.

Although it sounds like a new health trend, it is not. In fact, it has long been regarded as women’s medicine and practiced across various cultures throughout history.

Today, I’ll guide you through the process and offer special instructions, all within the Ayurveda framework, so you can reap the benefits of this wonderful healing practice for your yoni.

Yoni Steaming in Ayurvedic Practice

Yoni means womb or “that which is filled”; the cosmos, our internal intimate cosmos. It includes the vulva, vagina, and uterus. The term in Sanskrit translates to “womb” or “sacred space.”

In Ayurveda, the yoni is considered the source of life, creativity, power, and divine beauty, symbolizing both physical and spiritual fertility. It embodies the feminine energy (Shakti) and is a powerful gateway to connect with one’s innermost self. Hence, maintaining the cleanliness and overall health of the yoni is paramount, as it ensures the balance of this vital energy center.

Nurturing and caring for the yoni is not just about physical health but also about embracing a profound spiritual practice. One of the time-honored methods to maintain yoni health is through yoni steaming, a practice that combines the art of nurturing and self-care with deep spiritual significance.

Why Yoni Health is Important

Ayurveda emphasizes the importance of holistic care, which includes the health of the reproductive organs. A healthy yoni is essential for:

  • Physical Well-being: Preventing infections, reducing menstrual discomfort, and promoting overall reproductive health.
  • Emotional Balance: Releasing stored emotions, trauma, and stress that may reside within the pelvic area.
  • Spiritual Connection: Enabling a deeper connection with oneself, enhancing self-love and acceptance.

The Practice of Swedana (Sweating Therapy)

Swedana, or sweating therapy, is a cornerstone of Ayurvedic detoxification practices. This traditional therapy works by inducing sweat through the application of heat, aiding in the removal of toxins (ama) from the body, which can accumulate due to poor diet, stress, and environmental factors. Swedana is often employed following an oil massage (abhyanga) as part of a comprehensive panchakarma detoxification program.

There are various methods of swedana, including steam baths, warm herbal poultices, and therapeutic sweating chambers. Each method is tailored to the individual’s dosha (body constitution), ensuring that the therapy balances the body’s energy forces—Vata, Pitta, and Kapha.

Discover your doshic blueprint here.

The benefits of swedana extend beyond simple detoxification. This therapy also enhances circulation, relaxes the muscles, alleviates pain, and promotes mental clarity. Furthermore, the practice stimulates the lymphatic system, supports the immune function, and revitalizes the skin through deep cleansing of the pores.

Yoni Swedana

Incorporating swedana principles into yoni steaming offers a profound way to enhance the therapeutic benefits of this practice. Yoni steaming, also known as vaginal steaming, involves sitting your vulva just above a steaming hot pot of herbs, flowers, and spices that ideally are chosen carefully to pacify the aggravated dosha, allowing the heat and herbal vapors to permeate the vaginal tissues.

When executed according to proper swedana techniques, this process can be very effective in detoxifying the reproductive system, balancing hormones, and improving circulation to the pelvic area. By selecting specific herbs that align with your dosha, yoni steaming can be customizable to target your individual needs.

The gentle heat from the steam mimics the warming action in traditional swedana therapies. The healing properties of the herbs are moved with the hot steam and are absorbed by the mucosa of the vagina wall and reach the small opening of the cervix to be absorbed by the uterus, opening up the pores and allowing the delicate skin to absorb the healing compounds from the herbs and flowers.

Yoni steaming can lead to enhanced relaxation, relief from menstrual discomfort, and a heightened sense of overall well-being. Additionally, the practice of vaginal steaming honors your body’s natural rhythms and fosters a deep connection to the cycles of nature, aligning perfectly with Ayurvedic principles of holistic health and self-care.

*Vaginal or Yoni steaming is a practice suitable for women of all ages.

When to Consider Vaginal Steaming

If you experience any of the following conditions, Yoni steaming may be an ideal remedy for you. However, it is crucial to consult with a certified Ayurvedic consultant or practitioner to develop a personalized treatment plan tailored to your specific health goals. This ensures that the practice is safe and effective for your unique situation.

Conditions that may benefit from vaginal steaming include, but are not limited to:

  • Painful periods: Often accompanied by severe discomfort and cramps, making daily activities challenging.
  • Scanty periods: Characterized by unusually light menstrual flow, which may indicate hormonal imbalances.
  • Menstrual cramps: Sharp or throbbing pains that occur in the lower abdomen just before and during menstruation.
  • Irregular or short cycles: Menstrual cycles that do not follow a consistent pattern, varying in length and intensity.
  • Fertility issues: Challenges in conceiving or maintaining a pregnancy, often linked to reproductive health.
  • Menopausal symptoms: Hot flashes, night sweats, and mood swings associated with the transition out of the reproductive phase.
  • Weak pelvic floor muscles: Leading to issues such as incontinence or a feeling of heaviness in the pelvic area.
  • Constipation: Difficulty in passing stools, which can cause discomfort and bloating.
  • Painful urination: A burning sensation or pain while urinating, possibly indicating infections or other issues.
  • Lower back pain: A common issue that can range from dull aches to sharp pains, often affecting daily functioning.
  • Frequent urination: The need to urinate more often than usual, which can disrupt daily life and sleep.

Benefits of Yoni Steam Therapy

Vaginal steaming is an amazing way to give yourself some love and relaxation, enhance fertility, balance hormones, regulate the flow and frequency of your period, and reduce cramps. Moreover, V-Steams improve sexual health by boosting libido and lubrication, fertility, and maintaining a healthy odor.

They can also help remove blockages and eliminate fibroids and endometrial tissue, discomfort, pelvic organ prolapse, constipation, and stress in the yoni. They are wonderful to cleanse and detoxify this important intimate area. In addition, they can improve circulation, facilitate muscle relaxation, and lessen any feeling of stagnation in body and soul.

Therapeutic sweating is specially recommended for Vata constitution. This healing strategy can soften and liquify the aggravated dosha and remove it from the body.

Benefits of Yoni Steaming

Physical Benefits:

  • Cleanses and Detoxifies: Helps eliminate toxins and promotes natural cleansing of the yoni.
  • Improves Circulation: Enhances blood flow to the pelvic region, nourishing the tissues.
  • Balances Hormones: Can aid in regulating menstrual cycles and reducing symptoms of menopause.
  • Relieves Discomfort: Eases menstrual cramps, bloating, and other discomforts related to menstruation and postpartum recovery.

Emotional and Spiritual Benefits:

  • Emotional Release: Helps in releasing stored negative emotions and trauma.
  • Enhances Relaxation: Promotes deep relaxation and stress relief, allowing for a more profound connection with oneself.
  • Spiritual Awakening: Fosters a sense of sacredness, empowering women to reconnect with their divine feminine essence.

When to Avoid V-Steams

There are specific times when vaginal steaming is not advisable:

  • During your period: Using V-Steams during menstruation can potentially increase bleeding or cause discomfort.
  • If you are pregnant: The heat and steam can pose risks to pregnancy and should be avoided.
  • While trying to conceive, especially during or after ovulation: It’s essential to be cautious with yoni steams as they could affect the delicate balance needed for conception.
  • If you have a history of spontaneous bleeding: Vaginal steaming might exacerbate conditions leading to unexpected bleeding.
  • When dealing with inflammation issues: The steam might worsen inflammation or irritate sensitive tissues.
  • If you typically have heavy periods: Using V-Steams could potentially increase menstrual flow.
  • During a miscarriage if bleeding persists: The heat and steam could interfere with the natural healing process.
  • During an infection, or if experiencing burning or itching: Steam can aggravate infections, leading to more discomfort and complications.
  • If you have an IUD or a birth control arm implant: Steam may affect the placement or function of these contraceptive devices.
  • If you have a Pitta aggravation, which can manifest as excess heat or irritability, it’s crucial to address this condition first to avoid further imbalance.

Additionally, it’s important to remove any genital piercings before starting the steam to prevent any metal heating and causing burns or other injuries.

V-Steam for Your Dosha

Depending on your dosha, or body type in Ayurveda, you can tailor your yoni steam therapy with specific herbs, flowers, and spices that best suit your needs. Here is a comprehensive guide to the recommended blends for each dosha:

Vata dosha

Herbs: Angelica, Elecampane, Ginger – These warming herbs help to balance the cold and dry qualities of Vata, promoting better circulation and relaxation. Angelica is particularly noted for its ability to soothe menstrual pain, while Elecampane is excellent for respiratory issues, and Ginger aids in digestive health.

Flowers: Chamomile, Orange blossom – Known for their calming properties, these flowers help to soothe and relax the nervous system. Chamomile, beyond its calming effects, also has anti-inflammatory properties, and Orange blossom is often used for its anxiety-relieving benefits.

Spices: Anise, Basil, Cardamom – These aromatic spices aid in digestion and provide a grounding effect, which is essential for the airy and spacey Vata. Anise is good for digestive health, Basil has antibacterial properties, and Cardamom is known for its capacity to detoxify the body.

Pitta dosha

Herbs: Chamomile, Chaparral, Cilantro, Lemongrass – Cooling herbs that help to reduce inflammation and heat, which are common in Pitta imbalances. Chamomile cools and calms, Chaparral is effective for skin issues, Cilantro detoxifies, and Lemongrass reduces fever and inflammation.

Flowers: Blackberry, Lavender, Rose – These flowers are known for their cooling and soothing properties, making them perfect for calming the fiery Pitta. Blackberry is astringent and strengthens tissues, Lavender calms the mind and body, and Rose is known for its cooling and aphrodisiac qualities.

Spices: Fennel, Dill, Mint – Cooling spices that aid in digestion and help to calm the overactive Pitta dosha. Fennel soothes the digestive tract, Dill eliminates gas and bloating, and Mint reduces internal heat and cools the body.

Kapha dosha

Herbs: Bayberry, Calamus, Eucalyptus, Camphor, Holy basil – These invigorating herbs help to stimulate circulation and clear congestion, countering the heaviness of Kapha. Bayberry is astringent and fights infection, Calamus is known for its stimulant properties, Eucalyptus helps with respiratory issues, Camphor relieves pain and congestion, and Holy basil boosts immunity.

Flowers: Hibiscus – Known for its astringent and rejuvenating properties, hibiscus helps to balance the moisture levels in Kapha. It is also rich in antioxidants and can support yoni health.

Spices: Bay leaves, Black pepper, Turmeric – These warming spices help to boost metabolism and reduce the sluggishness associated with Kapha. Bay leaves improve digestion, Black pepper enhances metabolism and detoxification, and Turmeric has powerful anti-inflammatory properties.

By selecting the appropriate herbal blend for your dosha, you can enhance the myriad benefits of V-steaming, promoting balance and well-being in your body. Whether you are seeking relief from menstrual discomfort, wanting to improve your reproductive health, or simply looking to indulge in a self-care ritual, V-steaming can provide a personalized approach to wellness.

How to Practice Yoni Steaming at Home

Materials Needed:

  • A medium-sized pot
  • Fresh or dried herbs (such as those listed above)
  • A heat-safe bowl or steaming seat
  • Towels or blankets
  • Essential oils (optional)


  1. Get the herbs, flowers, and spices that best balance your dosha and put them inside a tea bag.
  2. Add them to a pan with fresh, clean water and boil the infusion for a few minutes.
  3. Let it simmer for 10-15 minutes.
  4. Check the temperature is warm and comfortable. Don’t do it when it feels hot or burning.
  5. Set a Yoni Steam Seat — I like this one.
  6. If you don’t have a special seat, simply pour the infusion on a bowl specifically used for this purpose, place a towel around it.
  7. Remove your underwear and sit on top of the infusion.
  8. Place a blanket around your waist to ensure no steam escapes.
  9. Wear some socks, play nice, soothing music, light a sweet incense (sandalwood, rose, lavender), and make this time, YOUR time.
  10. Visualize absorbing all the healing, nurturing, cleansing effects of the herbs and letting them get in your sacred Yoni cosmos by inhaling. Exhale, all that doesn’t serve you anymore. You could read too!
  11. Feel the warm vapor inside for about 15 minutes.
  12. Bring your hands to your lower abdomen with gratitude and self-love.
  13. Then, throw the water in the toilet, get dressed, and have a nice cup of fennel (Vata), chamomile (Pitta), or cinnamon (Kapha) tea.

Ideally, after a Yoni steaming,  you rest, drink tons of water, and stay nice and warm. Vaginal steaming will make you feel relaxed and grounded. It will help dissipate Vata dosha, which will also result in better circulation. 

After care: Ayurvedic Tampon Therapy

Another effective after-care practice within the Ayurvedic framework is the use of an Ayurvedic tampon. This therapy involves soaking an organic cotton tampon in organic sesame oil and then inserting it into the vagina to hydrate your yoni. Sesame oil, known for its nourishing, moisturizing, and warming properties, helps maintain the delicate balance of the vaginal tissues, promoting overall yoni health.

This practice can be especially beneficial after V-steaming, providing a soothing and hydrating effect that can enhance the healing process. The Ayurvedic tampon not only moisturizes but also offers the therapeutic benefits of sesame oil, such as improving circulation and reducing dryness. As with any new health practice, it’s essential to consult with a healthcare provider to ensure it aligns with your individual needs and conditions.

Precautionary Measures:

  • Do not steam if you are pregnant or have an active infection.
  • Avoid steaming during menstruation.
  • Ensure the steam is not too hot to prevent burns.

Yoni steaming is a beautiful practice that aligns with the Ayurvedic principles of nurturing both the body and spirit. By incorporating this ritual into your self-care routine, you can honor the sacredness of your feminine essence and cultivate a deeper connection with yourself.

How Often To Do It?

Yoni steaming frequency varies for each woman, but as a general guideline, limit sessions to once weekly for optimal benefits.

  • If you are trying to regulate your period, you can align your body to the moon cycle by steaming on the new moon, the full moon, the waning moon and the waxing moon. 
  • If you are working towards getting pregnant, do not steam during your fertile days, or after you ovulate, as the warmth of the steam can interfere with implantation. The best time is after your period to help get hormones and circulation to the pelvis.

Always discuss with your Ayurvedic practitioner what a vaginal steaming plan would look like for you.

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Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

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