Warm Ayurvedic spiced apples: A light breakfast


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warm ayurvedic spiced apples

Eat an apple a day and keep the doctor away, right?

One of my beloved healing recipes is the Warm Ayurvedic Spiced Apples! This classic Ayurvedic dish is crafted to aid with digestion or elimination concerns.

Typically eaten on their own for breakfast or on top of a well-cooked cereal, you can also find them on Prana app in my pre-program detox plan or as a recipe you can add to your menus whenever you feel out of whack.

Apples are generally good for Pitta and Kapha constitutions. However, they can also be a good addition to a Vata diet if they are prepared following Ayurvedic principles.

Ayurvedic Benefits of Stewed Apples

Raw apples are Vata dosha aggravating. Meaning that because of their astringent and cooling qualities they may make more severe the attributes of dryness, coldness, and gas formation that typically Vata individuals experience.

Nevertheless, eating cooked apples can help relieve those same Vata symptoms, including constipation, when properly prepared and antidoted with the right spices. In Ayurveda, it’s crucial to not just focus on the foods we consume. But also pay attention to the cooking techniques we employ.


Apples are also a good staple fruit for Pitta and Kapha doshas.

Especially if they are ripe and sweet, they can pacify the Pitta fire.

When unripe and astringent, they have the ability to counterbalance the heaviness typically associated with Kapha.

That’s why this Warm Ayurvedic Spiced Apples recipe is tridoshic — good for all doshas — and perfect to relieve bloating and other digestion troubles.

It’s also key to apply the Ayurvedic principles for food combining.

How we mix foods can determine how well we digest a meal.

Regarding fruits, it’s recommended to eat them on their own. But if they are stewed and compatible with other ingredients, they could be added to a grounding oatmeal, amaranth, or quinoa bowl. Yummy!

Because these apples are well cooked with spices that specifically support absorption, they are the perfect option for an easy-to-digest, satisfying meal that is both delicious and healing.

The Ingredients

This Warm Ayurvedic Spiced Apples recipe is tridoshic.

However, if you are Pitta dosha, follow the recommendations listed below to make this breakfast more suitable to your constitution.

warm ayurvedic spiced apples
Warm Ayurvedic Spiced Apples are the perfect breakfast because they regulate and kindle our digestive fire.


Cinnamon is highly regarded for its therapeutic properties. It is celebrated for its warming qualities and is commonly used in Ayurvedic practices to balance the Vata and Kapha doshas. Its sweet and pungent taste is considered beneficial for digestive health, helping to stimulate appetite, enhance digestion, and soothe abdominal discomforts such as bloating and gas.

Further, cinnamon is revered for its potential to improve circulation and respiratory function. This makes it a key ingredient in numerous Ayurvedic remedies meant to combat colds and flu.

In addition, by adding cinnamon, we can reduce the effect of the sugar present in the fruit. This spice also reduces Vata and Kapha because it is stimulant, diuretic, expectorant, and analgesic.

Pitta dosha: add minimal amounts.

Rose Water

Integrating rose water into your recipes not only imparts a subtle, floral essence that elevates the flavors of a dish but also offers various health benefits. Rich in antioxidants, the inclusion of rose water aids in protecting the body against cellular damage and supports overall health.

Its antiseptic, anti-inflammatory, and antibacterial properties can contribute to a healthier digestive system, potentially reducing the likelihood of gut-related issues and infections.

By adding rose water, we can calm an aggravated Pitta dosha. Roses are cooling, but they enhance the digestive fire, which makes them tridoshic or appropriate for all three doshas.


Renowned for its digestive benefits, cardamom stimulates the digestive system, reducing bloating, gas, and indigestion, making it a natural remedy for gastrointestinal issues. Its expectorant properties are beneficial in clearing respiratory congestion, supporting those with colds, coughs, and asthma.

Additionally, the aromatic spice is known to detoxify the body, cleansing it of toxins and purifying the bloodstream. Cardamom also boosts metabolism, aiding in weight management, and its diuretic nature helps in eliminating excess water retained in the body, further promoting overall internal cleaning.

This is a tridoshic spice that can aid in reducing the accumulation of ama (toxins) in the body and maintaining good health. Cardamom has warming and calming qualities, along with sweet and pungent tastes.

Fresh ginger root

Consuming ginger can significantly alleviate gastrointestinal distress, providing rapid relief from nausea, and a weak digestive fire. Its warming nature also stimulates circulation, promoting the healthy flow of blood and enhancing the oxygen supply to tissues.

Fresh ginger helps us invigorate our body. They also burn toxins, bring a sense of lightness when there is congestion and sluggishness, and liquify mucus.

Pitta dosha: if too aggravated, remove from the recipe. Otherwise, include it only occasionally.


This tiny spice is a powerhouse of antiseptic, antifungal, and antibacterial properties that play a crucial role in combating various infections and enhancing the body’s immunity. Ayurveda values cloves for their Kapha and Vata balancing effects, which help in relieving respiratory ailments such as coughs, colds, and asthma by promoting the clearance of nasal and bronchial passages.

Additionally, cloves are celebrated for their analgesic properties, especially in dental care, where they provide relief from toothaches and oral infections. The spice’s warming qualities are believed to stimulate digestion, helping with gastrointestinal issues like gas, bloating, and nausea.

Cloves are hot and pungent, attributes that can diminish the Vata and Kapha doshas. It is also astringent, bitter, and pungent and supports detox protocols.

Pitta dosha: because it is hot and pungent, remove from the recipe.


According to Ayurvedic philosophy, nutmeg is particularly useful in balancing Vata and Kapha doshas. Thereby aiding in the management of digestive issues, such as diarrhea and gas, and contributing to the soothing of nervous disorders.

It is renowned for its sedative properties. This makes it an excellent natural remedy for insomnia and anxiety, by promoting relaxation and enhancing sleep quality. Furthermore, nutmeg possesses strong anti-inflammatory and analgesic attributes, offering relief from chronic pain, including arthritis and muscle pains.

The spice is also recognized for its ability to improve concentration and reduce fatigue. In addition, nutmeg is rich in antioxidants, which play a crucial role in combating oxidative stress and supporting cellular health, thereby contributing to the prevention of various diseases.

Nutmeg is an astringent and aromatic spice that is also hot and dry. These qualities make it ideal for improving digestion.

Pitta dosha: Individuals with this body type typically experience heightened digestive fire; hence, it is advisable to omit cloves from this recipe to balance Pitta dosha.

Feeling hyperacidity?

Another great thing about this recipe is that it has lots of pectin.

This is a natural polysaccharide found in fruits such as apples, oranges, and lemons, which plays a significant role in mitigating hyperacidity issues. It functions by forming a protective barrier in the stomach lining, which can effectively shield it from the irritation caused by excess stomach acid.

The gel-like barrier not only helps in reducing the direct impact of acidity on the stomach walls but also contributes to a more prolonged sensation of satiety. Furthermore, pectin aids in the proper digestion of foods by slowing down the gastric emptying process, thereby preventing the rapid secretion of stomach acid.

Its gentle action on the digestive tract make pectin a preferred choice for those seeking relief from hyperacidity without resorting to pharmaceutical medications. Additionally, being a dietary fiber, pectin supports overall digestive health.

Pectin is great for:

  • Healing mucous membranes.
  • Intestinal bleeding and ulcerations.
  • Promoting gut health.
  • Delaying stomach emptying, which helps us feel full for longer and facilitates weight loss efforts.
  • Controlling blood sugar.
  • Improving heart health.
  • Relieving elimination problems, such as diarrhea and constipation.
  • Enhancing iron absorption.
  • Relieving acid reflux.
  • Improving the condition of our hair and skin.
  • Anti-cancer effects.

Watch the video

Watch this video to learn more and prepare the Warm Ayurvedic Spiced Apples recipe with me 🙂

This recipe promotes calmness, comfort, and nourishment.

Warm Ayurvedic Spiced Apples

Servings 1


  • 2 Apples – preferably red and ripe
  • ¼ cup Water
  • 1 tbsp Rose water
  • 1 tbsp Ghee


  • Cinnamon stick
  • Cardamom
  • Nutmeg
  • Cloves
  • Fresh ginger


  • Peel and grate the apples. Set aside. Grate the ginger. Set aside.
  • In a heavy saucepan, warm the ghee and add the grated fresh ginger, cooking until fragrant. Then, add the rest of the spices and simmer for about a minute.
  • Stir in the grated apples, mix well. Add the water and cook over low heat, with the lid on, for about 10-12 minutes, stirring occasionally.
  • Turn off the heat. Remove the cinnamon stick and cloves.
  • Stir in the rose water. Serve with the cooking liquid and enjoy warm.

Sugar Intolerance

For people who are hypersensitive to sugar yet wish to enjoy the cooked apples with spices without the high sugar content, several strategies can be employed.

Firstly, opting for naturally low-sugar apple varieties such as Granny Smith can significantly reduce the sugar intake from the fruit itself.

Additionally, incorporating spices like cinnamon not only enhances the taste but may also help regulate blood sugar levels. It’s also beneficial to increase the proportion of spices in the recipe. Lastly, being mindful of portion sizes ensures that sugar consumption is kept in check. Choose small apples and organic, if possible.

What’s crucial is to pay close attention to your body’s signals. If you notice that despite making adjustments, apples continue to cause discomfort like headaches or nausea, it might be advisable to consider decreasing your consumption of both raw and cooked apples in your diet. Remember, taking care of your body’s needs is key to maintaining overall well-being.

Instead, explore a variety of other fruits that can be cooked. Consider incorporating less sweet options such as cooked pears with ginger or tangy berries, known for their heating and pungent qualities that aid in balancing Vata dosha. Additionally, you can opt for kiwis and plums as other alternatives that are not overly sweet.

Managing Hypoglycemia

For individuals managing hypoglycemia, consuming a breakfast of warm Ayurvedic spiced apples requires careful attention to prevent blood sugar levels from dropping too low.

Depending on the status of your digestive fire, you can consider pairing the cooked apples with compatible ingredients like oatmeal prepared in almond milk with cinnamon. Incorporating protein by combining cereals with healthy fats into your breakfast can help stabilize blood sugar levels.

If your agni is weak, have a fiber-rich breakfast about 30-60 minutes after the warm Ayurvedic spiced apples. This can facilitate digestion and also support sustained energy levels for longer periods.

It’s essential for individuals with hypoglycemia to monitor their response to different foods. In addition, they must adjust their Ayurvedic diet accordingly, ensuring you maintain stable blood sugar levels throughout the day.

Final Considerations

In general, my Warm Ayurvedic Spiced Apples recipe is the ideal breakfast when our digestive fire or Agni is weak. It is also appropriate when we are feeling ill, or wanting to detoxify our body naturally.

These are some final points to consider:

  • I’ve found that grating the apples, rather than chopping them, makes this meal more delicious and easier to prepare. Spices are better absorbed this way, which maximizes flavor.
  • Peel the apples. The skin can cause gas.
  • If you are Pitta aggravated, don’t include the ginger, cloves, and nutmeg.
  • Don’t eat the seeds of the apple as they are toxic.
  • Top this healing breakfast with rose petals.
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  • i am super sensitive to sugar but i thought i would try this out because in the video i think u mentioned that its either the cinammon or the nutmeg that will reduce the sugar in the apple. Unfortunately, i still find this dish too sweet and it’s given me a headache. I am a vata dosha. Should i elimitate apples raw and cooked from my diet entirely?

    • Hello Yvonne,

      The cinnamon has properties that can help regulate blood sugar levels, but it might not significantly reduce the sugar content’s impact, especially if you’re highly sensitive.

      What’s most important is that you listen to your body’s signals. If you find that even with modifications, apples still cause discomfort, it may be wise to reduce both raw and cooked apples in your diet.

      Explore other fruits that balance Vata, which might be less sweet, like cooked pears with ginger or berries (most sour) which can be heating and pungent, hence balancing for Vata dosha. Other less sweet options might include kiwis and plums.

    • That’s so nice! I love it too, especially after the weekend. It’s the perfect breakfast to get our digestive fire going 🙂

  • If you tend to be hypoglycaemic would this breakfast be inadequate? I seem to need protein at each meal-0( treating osteoporosis) what would be best to add to last until lunchtime?

    • Hello Judy, warm spiced apples can be an excellent breakfast for those with hypoglycemia. Apples provide a steady release of energy due to their natural sugars and high fiber content, helping maintain stable blood sugar levels. The warming spices, like cinnamon and ginger, are not only delicious but also known to regulate glucose metabolism. This combination gives a gentle metabolic kick-start without causing blood sugar spikes or crashes, making it suitable for managing hypoglycemia. Consuming warm, cooked foods is also recommended. However, you can eat it with a little bit of spiced oatmeal cooked in almond milk for a complete protein breakfast 🙂

      We have hundreds of recipes for each dosha at Prana app. I invite you to download it today and get your free program!

    • Hi Kasey, yes! That’s because for some people, even 1/8 tsp of a spice might be too much, specially if they aren’t used to the taste. So, I rather give you guys — and my clients —the list of spices to use, and you adjust the quantities to your liking.

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Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.

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